Brandon Carter is a self appointed fitness expert who considers bacon and eggs "health foods". Support me on Patreon: https://www.patreon.com/vegangains Brandon Carter's channel: https://www.youtube.com/user/HighLife... outro: Beef by KRS-One Follow me on Facebook: https://www.facebook.com/Vegan-Gains-... Research referenced: Ketogenic diets have no metabolic advantage: https://www.medpagetoday.com/cardiolo... Fat restriction results in more weight loss than carbohydrate restriction: http://www.cell.com/cell-metabolism/f... Saturated fat induces insulin resistance: https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pmc/arti... Saturated fat and cholesterol toxic to insulin producing beta cells: https://www.ncbi.nlm.nih.gov/pubmed/1... http://www.biochemsoctrans.org/conten... Health effect of plant based low carb diets: https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... Cholesterol is the only risk factor for atherosclerosis: https://www.ncbi.nlm.nih.gov/pmc/arti... Vegans have lowest risk of cancer: https://www.ncbi.nlm.nih.gov/pubmed/2... Vegans have lowest risk of diabetes: https://www.ncbi.nlm.nih.gov/pubmed/1... Vegans have lowest risk of heart disease: https://www.ncbi.nlm.nih.gov/pmc/arti... Cholesterol and heart disease: https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/1... http://citeseerx.ist.psu.edu/viewdoc/... http://circ.ahajournals.org/content/c... Heme iron and heart disease risk: https://www.ncbi.nlm.nih.gov/pubmed/2... Cholesterol and cancer: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2...

▶️ DTube
▶️ IPFS