"Use a support!"
Yesterday Donald did a lot of push-ups on speed – 4 push-ups, twice as much as usual.
-And now I'm in pain and I can't do any push-ups!
-Are you sure, Donald?
-Yeah. I pass today.
-Let's see, let's see... I see that Donald is exhausted, and today we will be talking about such a mistake. Mistake – unsuitable exercises.
If your goal – push-ups with full amplitude movement, then other types of push-ups (for example, vertical push-ups) – not for you. Of course, you can do them separately, but they work with other muscle groups and should not replace the usual push-ups.
For example, pushups with knees practically impossible to align the lower back and hips on one line. But what if you find it difficult to do push-ups classically, as our Donald today?
A good alternative is to use a support. Put up the dais and do the push-ups. When this exercise becomes easy, go to push-ups from the floor with the return to the starting position sitting on your feet. You will train exactly those muscles that participate in the classic push-up.
And only when this becomes absolutely easy for you, move on to push-ups with a full range on the dais. And then the classic push-ups.
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