Today is day 31 of my 77 days of push-ups!
-Today I propose to do the opposite push-ups! But first I would like to know how the meeting with Putin went? Did you play hockey?
-Yes! He scored two goals for us. Even Melania is a cheerleader didn't help...
-I'm sorry, Donald. But you knew that Vladimir Vladimirovich is a great hockey player! You should have taken a few lessons from him first.
-Before we go out on the ice, we warmed up a little in the gym.
-Great! Let's do push-ups now!
Opposite push-ups can be alternated with the usual, or you can just change the hand on which the exercise is done. With their help, we train the pectoral muscles and triceps. To do opposite push-ups, you need one hand to the side, and the other – back. Let's do pushups!
-Now you will have a rest from Putin?
-No! Tomorrow he's taking me to judo. Don't laugh, I own boritsu!
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