“Push-ups for chest muscles”
Today is the 24th day of my 77 days of push-ups. Let's do push-ups with a wide statement of hands! In this position, the chest muscles and triceps are trained. For chest muscles, the arms should be placed so that the line of your arms perpendicular to the body.
These push-ups are medium difficulty. To strengthen them, you can do push-ups with weight.
So, we have already moved from classic push-ups to variations. Thus, once again I repeat that push-ups can be almost infinitely varied, and then they will not get bored.
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