[Day 12/30] Doing PLANK! and Our WEEKEND! @minloulou

#plank-contest at day 12, dropped a little to 1:50. Introduced another contest by @yanyanbebe~~(she's really good at that right? )~~ called "Our WEEKEND", @yanyanbebe/resultannouncementstartofweek3ourweekendweek2week3-5tranpm4jy in the @dtube. Feel free to join and share your life to people that with LOVE.

One of the best news is delegation 777 SP gift from @nathanmars, his new post about 777 family @nathanmars/cugsp6ph .I can now do more upvotes to people who joined the contest with 100% to support!! If possible please follow @yanyanbebe to show your support and appreciation!

@paulag released a new vlog mentioned the Steem Forum and showing support and suggestion to the contest @paulag/zgzmdz4y

@steemcommunity:

Don't forget to check out the post from @yanyanbebe, more incentives, more fitness!
[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Incentive Scheme

[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

Are you ready for the NEW challenge?

I will support all people who is willing to join the contest.
Do tag #plank-contest or if possible, mention @yanyanbebe and @minloulou with original link: @yanyanbebe/ju90nrtc

WHAT

Spend ONE-MINUTE in doing PLANK. Keep doing this for a month

WHY

Too many sitting, Too less moving This plank challenge only takes ONE-MINUTE from you everyday It’s very acceptable for everybody as I believe :)

How to join

Warm-up and prepare yourself to take the challenge
Work on the ONE-MINUTE-PLANK (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
Take photos when you’re working on it (Not compulsory to take snap tube from now on)
Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Tag #plank-contest
HANG ON for 30 days

you can nominate others to join as well

Please try to speak something when you are recording the clip

Ref:
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

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