[Day 6] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Stretching


Read @minloulou's post: @minloulou/cwnqd9wu

Stretching your body before and after is very important.
I like stretching because of my health issue, stretching is one of the exercise that I can do:)
Most importantly, it feels good~

In this video, we just stretch in the beginning. Thank you @stepbie for doing this together with me.

Music today: roll the dice by 高姗

Very cute and sweet song, best fit with this cold weather!

It is getting excited to see more and more people joining!
Especially @paulag :) and we are waiting for more, @clicked ;P

Let's do this together and make it merrier :)


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