I went to the supermarkedt after wook yesterday evening . To my surprise , the snow beans were very cheap , compared 6 yuan one kilo long time before, it is much cheaper. It is 2.48 one kilo , so how cheap it is ! I decided to buy some to cook the seafood with it. That was my favourite all the time. Now I will share the dish cooked yesterday with you .
Ingredients:
Snow pea
Shrimp meat
scallop
Pitaya
Cherry Tomatoes
Garlic
Oyster sauce
salt
Peanut oil
starch
methods :
clean the peas and prepare to use.
Shrimp and scallop thaw , remove the line from the shrimp , put them in a bowl , add wine , starch marinated for while .
Garlic slices, pitaya cut into small pieces , cherry tomatoes cut in halves .
Put the oil into the pan, heat and then put seafood , fry for two minutes, then add the peas, pitaya, Cherry Tomatoes, stir together . Put in soy sauce, salt, about 4 minutes , then put them out on the plate . Now the dish is ok..
A bright color, delicious and salty fresh seafood fried peas is ok now . You needn’t put some sugar because of Pitaya and small tomatoes, you can even smell the fragrance of the fruit. This dish tastes crisp but not greasy with seafood flavor, very delicious and healthy food, especially it is welcomed by women friends . so if you love to eat , be quick and DIY , then you can enjoy the delicacy with happiness.
晚上下班去超市买菜， 没想到荷兰豆竟然很便宜，相比以前12元一斤的价格，现在竟然才4.98元，真是价廉物美呀， 这么便宜还不买点回家炒个海鲜荷兰豆，那可是我最爱吃的菜了。于是，兴高采烈的买了一斤回来，开始准备炒海鲜荷兰豆，今天的美食就跟大家分享这盘清炒海鲜荷兰豆。
材料：
荷兰豆
虾仁
扇贝丁
火龙果
圣女果
蒜
蚝油
盐
花生油
淀粉
做法：
荷兰豆去掉线，洗净。
虾仁和扇贝丁解冻，虾仁去掉虾线，放到小碗里，加料酒，淀粉 腌制一会儿
蒜切成片，火龙果切成丁，小柿子切两半
锅里放油，先导入腌制好的虾仁和扇贝丁，放蒜片，炒两分钟，然后放入荷兰豆，火龙果，圣女果一起翻炒。放入酱油，盐，大约翻炒4分钟左右，盛盘。
一款色泽鲜亮，美味咸鲜的海鲜荷兰豆就炒好了。 里面因为有火龙果和小柿子，因此不用放糖，且有水果的清香。这道菜口感爽脆，吃起来不油腻，且有海鲜提味，是非常美味健康的菜品，尤其是女士朋友们的最爱，喜欢的你，也快快行动，享受美食带来的快乐吧！
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