Daily activity:
Cycling to work and from work
8 km with 50-meter elevation as I do almost every day.Working in catering service for 8 hours
Walking around 13 km, not too busyNo workout
Need to start soon slowly so I don't get sore
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 7 h
Morning's breakfast. Because I need to eat nicely to stay fit. Lot of movement.
Here is screenshot of the application that tracks my steps.
Stress muscles not brain! Stay active!
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:
Enquiries about anything are welcome!
Upvote, comment and follow if you like!
Have a great life!
Work presented on this page is original and authentic; made by me with little help from my wife and internet.
Any redistribution or reproduction of part or all of the contents in any form from this page is prohibited without the permission of the copyright owner, in this case Milan M. (@psyceratopsb)
If you want to donate, I will gladly appreciate!
All revenue will be used as funds for opening “MM Art Workshop Studio”.
ETH
0xca86490aBf420d625113adA810A05E1977dAF11e
NEO
Abpds5NQLxwFnPfg7RkFw8CFzvNF9WxiMn
One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
© All Rights Reserved by @psyceratopsb 2018 ©
