My Actifit Report Card: November 9 2018

Daily activity:

  • Cycling to work and from work
    8 km with 50-meter elevation, unfortunately it was raining when I was going home, got wet as Niagara

  • Working in catering service for 8 hours
    Walking around 11 km, not busy day

  • No workout
    Need to start soon, tomorrow maybe

Calories intake:

  • Around 3000 kcal

Currently around 74 kg

Sleep:

  • Around 7 h

Breakfast pic.

IMG_20181109_081951.jpg

Here is the screenshot of the application that tracks my activity.

Screenshot_20181109-223458~2.png


Stress muscles not brain! Stay active!

Personal Actifit Record : 32,536 Activity Points

Ranked 1st as "Top Daily Actifitter"


MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:


Enquiries about anything are welcome!
Upvote, comment and follow if you like!
Have a great life!


Work presented on this page is original and authentic; made by me with little help from my wife and internet.
Any redistribution or reproduction of part or all of the contents in any form from this page is prohibited without the permission of the copyright owner, in this case Milan M. (@psyceratopsb)


If you want to donate, I will gladly appreciate!
All revenue will be used as funds for opening “MM Art Workshop Studio”.

ETH
0xca86490aBf420d625113adA810A05E1977dAF11e
NEO
Abpds5NQLxwFnPfg7RkFw8CFzvNF9WxiMn


One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work
HERE


![STEEMIT-BLOGGERS-GIF-2.gif]( https://steemitimages.com/ DQmRKEf84n5JD2RBFyp2fA7sgEN6KrwCcSzkrqFd8NVWquc /STEEMIT-BLOGGERS-GIF-2.gif)

© All Rights Reserved by @psyceratopsb 2018 ©

Get Outlook for Android


17511
Cycling, Daily Activity, Moving Around Office, Walking

H2
H3
H4
Upload from PC
Video gallery
3 columns
2 columns
1 column
4 Comments