It wasn't that busy day, but I was so exhausted from the whole week. Skipped workout as well.
Daily activity:
- Cycling to work and from work
8 km with 50-meter elevation - Working in catering service for 8 hours
Walking around 13 km - No workout
I feel weak and tired
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 7 h
All in all it was kind a casual day for me and my movement and activity. Hope I could boost up a tempo. Will try to go tomorrow for 25000 points as it is going to be busy day and I will try to work out.
Stress muscles not brain! Stay active!
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
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MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam-- Eisriesenwelt--
MM Creative Series on Flickr:
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
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