Turkey & Pasta Ranch Salad
TAKES: 25 minutes
MAKES: 6 servings
INGREDIENTS
- 2 cups uncooked whole wheat spiral pasta (about 5 oz.)
- 2 medium sweet peppers, chopped
- 1 medium zucchini, thinly sliced
- 1 yellow summer squash, thinly sliced
- ¹/₂ cup finely chopped red onion
- 2 cups cubed cooked turkey or chicken
- 3 tablespoons chopped fresh parsley
- ¹/₂ cup peppercorn ranch salad dressing
- ¹/₄ teaspoon salt
- ¹/₄ cup shredded Parmesan cheese
Cook pasta according to package directions. Drain and rinse with cold water; drain well.
Place pasta, vegetables, turkey and parsley in a large bowl; toss with dressing and salt. Sprinkle with Parmesan cheese.
PER SERVING
256 cal., 11g fat (2g sat. fat), 50mg chol., 383mg sod., 20g carb. (4g sugars, 4g fiber), 19g pro.
DIABETIC EXCHANGES
- 3 lean meat, 1½ fat, 1 starch, 1 vegetable.
PREVIOUSLY POSTED RECIPES IN EAT SMART FAST FIX SERIES
- #19 Zucchini Frittata
- #18 Turkey Linguine with Tomato Cream Sauce
- #17 Mozzarella Beef Roll-Ups
- #16 Grilled Chicken & Mango Skewers
- #15 Grilled Garden Veggie Pizza
- #14 California Burger Bowls
- #13 Barbecued Pork Chops (5-INGREDIENTS)
- #12 Italian Joes on Texas Toast
- #11 Ham Cheddar Chowder
- #10 Quick Sesame Chicken Noodles
- #09 Crumb-Topped Salmon
- #08 Bacon Breakfast Pizza
- #07 Lemon Dijon Pork Sheet Pan Supper
- #06 Turkey Dijon Melts
- #05 Tortilla Pie
- #04 Cheddar & Chive Mashed Potatoes
- #03 Cranberry Chocolate Chip Pecan Pie
- #02 Cranberry Cake with Almond-Butter Sauce
- #01 Puffy Apple Omelet
