Here is a little video showing how I'm making my own milk kefir from grains I bought locally. To make milk kefir you first need some grains you can find from a local seller, you need milk and a container.
After the grains added to the milk, you only need to let it sit for 24 to 48 hours, no need for cooking or warming it up like with yogurt.
Milk kefir contains a lot of probiotics in higher diversity and count than the probiotics you can buy in the shops because the commercial products have to pasteurise the kefir which of course kills a lot of the living bacteria inside.
Previously on my Ulog:
- ULOG 138 - Steem Telly, an app for DTube and DSound on the Apple TV!
- vULOG 137 - What Steem Witnesses are doing in simple words
- ULOG 135 - a whole day with a friend’s family
- ULOG 134 - A day with Nature
- ULOG 133 - Black Soldier Flies in the garden
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Credits
- The image at the top has been generated with the Canva app using my own photo.
Protect your money against Phishing Scam!
Cryptos accounts are the target of international scammers because they want your hard earned money!
Those people are very clever and in a moment of inattention, you've given them your login and password!
I've created a Chrome extension that can help you detecting scam links!
Install Steemed Phish Chrome desktop browser extension now!
Password and Private Keys security
You all know that your Steem password is the access to all your STEEM, SBD, posting, transferring, everything... right?
So, please, follow these simple steps and keep yourself safe:
- Apart from the initial setup of your account, NEVER use your password ANYWHERE, if stolen, it will give full control to your Steem account.
- Backup your password and keep it somewhere safe. Use a password manager like Lastpass, print it on paper and put it in a safe (no kidding). If you forget your password, no one can help you out.
- To login for creating content and curating, use your Private Posting Key
- To make transfers and account operations, use your Private Active Key
- To encrypt and decrypt memos, use your Private Memo Key
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