đź’Ş34day_seven push-ups/77 daysđź’Ş#162video


“Diamond push-ups”


Today is day 34 of my 77 days of push-ups!
I'm going to do Diamond push-ups – these are push-ups in which we put our hands very close together – so that the fingers touch each other. Elbows during push-ups must be close to body. This is a complicated version of the classic push-ups with elbows close to the body.

-The load in diamond push-ups is mainly on the triceps. Donald, are you okay with your triceps?
-Melania doesn’t complaine!
-Great! Then I'll do my diamond push-ups. At least in this form diamonds will come to me!

Also thanks to @nathanmars, who delegated me many steem power! I'm glad! Keep doing push-ups and get unexpected and nice gifts from #Seven77!


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