EAT SMART, FAST FIX #21 - Pesto Corn Salad with Shrimp

Pesto Corn Salad with Shrimp

Pesto Corn Salad with Shrimp
Source

TAKES: 30 minutes
MAKES: 4 servings


INGREDIENTS

  • 4 medium ears sweet corn, husks removed
  • ¹/₂ cup packed fresh basil leaves
  • ¹/₄ cup olive oil
  • ¹/₂ teaspoon salt, divided
  • 1¹/₂ cups cherry tomatoes, halved
  • ¹/₈ teaspoon pepper
  • 1 medium ripe avocado, peeled and chopped
  • 1 lb. uncooked shrimp (31-40 per lb.), peeled and deveined

  1. In a pot of boiling water, cook corn until tender, about 5 minutes. Drain; cool slightly. Meanwhile, in a food processor, pulse basil, oil and ¼ teaspoon salt until blended.

  2. Cut corn from cob and place in a serving bowl. Stir in tomatoes, pepper and remaining salt. Add avocado and 2 tablespoons basil mixture; toss gently.

  3. Thread shrimp onto metal or soaked wooden skewers; brush with the remaining basil mixture. Grill, covered, over medium heat until shrimp turn pink, 2-4 minutes per side. Remove shrimp from skewers; serve with corn mixture.


Result
Source

PER SERVING

371 cal., 22g fat (3g sat. fat), 138mg chol., 450mg sod., 25g carb. (8g sugars, 5g fiber), 23g pro.


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