“Explosive push-ups”
Today is day 41 of my 77 days of push-ups!
This is the easiest option plyometric push-ups – you just need to push harder and to fly up. The harder you push, the harder your muscles tense, the higher you fly. But! I do not recommend doing such push-ups to those who have problems with the wrists. So today I will do not all 7 push-ups in this style, but only one or two.
I think, performed by men such push-ups look very impressive.
-Donald, of course I'm not asking you to do plyometric push-ups. You must be tired after yesterday's record.
-Yes! But that's not why I'm tired. Before I came to Russia, I already did exercises for my hands.
-Really? What did you do, Donald? Maybe you did pull-ups?
-No, I gave people napkins.
-It's a very strange exercise. I hope it doesn't stop you from doing push-ups today! Now I'm gonna do my 7 push-ups!
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